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    Eat Fresh Glow » Recipes » Dessert

    Fudgy 4 Ingredient Sweet Potato Brownies (flourless)

    Published: Aug 28, 2023 by Jacqui Wilson · This post may contain affiliate links

    Jump to Recipe
    7 cut brownies on parchment paper with scattering of chocolate chips.
    6 sweet potato brownies lined up on parchment. Pin image.
    sweet potato brownies piled in pyramid of 3 brownies on parchment paper on wood board with beige napkin in background.

    If you're a big fan of chocolate brownies but also want something healthier, you're in for a treat! We've got a secret ingredient – sweet potatoes! We're whipping up a batch of super-delicious, flourless fudgy 4 ingredient sweet potato brownies. Super chocolatey, gooey, naturally sweet, incredibly delicious and easy to make in 1 bowl in only 30 minutes!

    sweet potato brownies piled in pyramid of 3 brownies on parchment paper on wood board with beige napkin in background.

    Why You'll Love This Healthy Brownie Recipe

    1. Healthy indulgence: a guilt-free way to satisfy your chocolate cravings. With nutrient-packed sweet potatoes and wholesome ingredients like nut butter, you can enjoy a delicious treat without the guilt.
    2. Fudgy: Say goodbye to dry and crumbly brownies! The secret mash-up of sweet potato purée and nut butter creates a fudgy, melt-in-your-mouth texture that's downright irresistible, like my No Bake Black Bean Chocolate Fudge Brownies.
    3. Quick and easy: With only four simple ingredients, this recipe is a breeze to make. Whether you're a baking newbie or a seasoned pro, you'll appreciate the simplicity and ease of whipping up a batch of these fudgy brownies in no time.

    Whether you're a health-conscious dessert lover or simply looking for a fun and easy baking adventure, these sweet potato brownies offer fudgy, chocolatey satisfaction. For more chocolatey goodness, next time try my Dark Chocolate-Covered Raspberry Bites, Chocolate Fudge Tahini Cookies or these gooey Soft Gluten-Free Pumpkin Cookies With Chocolate Chips.

    These easy to make healthy brownies are flourless, grain-free, dairy-free, refined sugar-free, vegan and Paleo friendly.

    Jump to:
    • Why You'll Love This Healthy Brownie Recipe
    • Key Ingredients and Substitutions
    • Equipment
    • How to Make Sweet Potato Brownies
    • Expert Tips and Variations
    • Frequently Asked Questions
    • More Healthy Chocolate Recipes
    • Recipe
    • More Easy On-The-Go Snack Recipes

    Key Ingredients and Substitutions

    process shot of labelled ingredients.
    • Mashed sweet potato: adds natural sweetness and moisture to these healthy flourless sweet potato brownies, giving them a fudgy texture that's hard to resist. Swap for canned sweet potato purée (unseasoned) or canned pumpkin.
    • Nut butter: creamy and rich, nut butter adds healthy fats and a nutty flavor that complements the chocolatey goodness. Experiment with healthy ingredients like my homemade unsweetened almond butter, peanut butter or cashew butter.
    • Maple syrup: provides natural sweetness and a hint of caramel-like goodness to balance out the flavors. You can substitute with another natural sweetener like honey or date syrup. Coconut sugar will not work in this recipe.
    • Raw cacao powder: (or natural cocoa powder) the key to getting that deep, chocolatey taste we all crave in brownies.

    See recipe card for all ingredients and quantities.

    For nut-free brownies substitute with tahini or sunflower seed butter in place of nut butter.

    Optional Ingredients

    • Dark chocolate chips or chopped chocolate chunks: Use high quality dairy-free chocolate for extra gooeyness in these dairy-free brownies.
    • Chopped nuts: Walnuts, pecans, or almonds can add a delightful crunch and nutty flavor to your brownies. Fold them into the batter before baking.
    • Spices: A pinch of cinnamon, nutmeg, or even a hint of chili powder can introduce a warm and aromatic dimension to your brownies.
    • Coconut flakes: For a tropical twist, sprinkle shredded coconut on top of the batter before baking. It toasts beautifully in the oven.
    • Extracts: A touch of vanilla extract or almond extract can enhance the overall flavor profile of your brownies.
    • Coffee or espresso powder: A small amount of instant coffee powder or espresso powder can intensify the chocolate flavor without making the brownies taste like coffee.
    • Sea salt flakes: A light sprinkle of flaky sea salt on top before baking can elevate the sweet chocolate flavor.

    Note: The best part is that these 4-ingredient flourless sweet potato brownies achieve their incredible taste and texture without the use of butter, oil or flour. It's a refined-sugar free, gluten-free, dairy-free, egg free and vegan sweet potato brownie recipe! 

    sweet potato brownies on parchment paper on wood board with beige napkin in background.

    How to cook sweet potatoes for mashing

    Boiling: Peel and chop sweet potatoes into chunks. Boil in a pot of water until tender (about 15-20 minutes). Drain and mash until smooth.

    Steaming: Peel and chop sweet potatoes, then steam in a steamer basket until soft (around 20 minutes). Mash to perfection.

    Baking: Pierce whole sweet potatoes with a fork, place on a baking sheet, and bake at 400°F (200°C) for about 45-60 minutes. Scoop out the soft insides and mash.

    Microwave: Poke sweet potatoes with a fork, microwave on high for 5-8 minutes (depending on size). Slice open, scoop the flesh, and mash away.

    Equipment

    • 8x4-inch cake pan, loaf pan or brownie pan lined with parchment paper.
    • large mixing bowl and spoon.
    • Optional: hand mixer, high speed blender, or food processor.

    Top tip: room temperature ingredients, especially the nut butter, works best!

    How to Make Sweet Potato Brownies

    1. Preheat oven to 350°F (175°C) and line an 8x4-inch cake pan or brownie pan with parchment paper.
    2. In a large mixing bowl, combine the mashed sweet potato, nut butter (room temperature works best), and maple syrup. Mix until fully combined.
    3. Add the cacao powder to the mix and stir. 
    process shot of batter in glass bowl with addition of dark chocolate chips.
    1. If you're feeling extra chocolaty, toss in a handful of dark chocolate chips and stir.
    process shot of batter in prepared pan.
    1. Pour the sweet potato brownie batter into the prepared baking pan and spread evenly.
    1. Place pan into preheated oven and bake for 20-25 minutes. Stick a toothpick in – if it comes out with a few moist crumbs, your brownies are ready.
    process shot of finished brownies on circular cooling rack.
    1. Cool in pan on wire rack.
    sweet potato brownies on parchment paper on wood board with beige napkin in background and glass of almond milk.
    1. Cut into squares to serve. 

    Note: Sweet potatoes are energy-packed with fiber for digestion, rich in antioxidants for health, high in potassium, vitamin C and vision-enhancing vitamins like beta carotene. These veggies are a true nutritional powerhouse.

    Expert Tips and Variations

    • Add extra chocolate chips on top before baking.
    • Add a sprinkle of flaky sea salt on top for that perfect sweet-salty balance. A teaspoon of vanilla extract works well too!
    • Experiment with different nut butters or seed butters like sunbutter (sunflower seed butter) or tahini for nut-free brownies.
    • Store brownies in an airtight container at room temperature for a day or in the fridge for up to 5 days. Freeze individually wrapped for up to 3 months.
    7 cut brownies on parchment paper with scattering of chocolate chips.

    Frequently Asked Questions

    Are sweet potato brownies healthy?

    Absolutely! These sweet potato brownies are a healthier twist on the classic treat. They're made with nutrient-rich sweet potatoes, natural sweeteners like maple syrup, and wholesome high-protein nut butter.

    Can I use a different nut butter?

    Peanut butter, almond butter, or even cashew butter work well. Just make sure it's at room temperature for easy mixing.

    Are these brownies vegan?

    Yes! These healthy brownies are vegan-friendly, perfect for those following a plant-based diet.

    What's the texture of these brownies like?

    These sweet potato brownies have a fudgy texture, thanks to the mashed sweet potatoes and nut butter. They're rich, moist, and oh-so-chocolatey!

    More Healthy Chocolate Recipes

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      Dark Chocolate-Covered Raspberry Bites
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    Recipe

    sweet potato brownies piled in pyramid of 3 brownies on parchment paper on wood board with beige napkin in background.

    Fudgy 4 Ingredient Sweet Potato Brownies (flourless)

    5 from 1 vote
    Author at www.eatfreshglow.com: Jacqui Wilson
    If you're a big fan of chocolate brownies but also want something healthier, you're in for a treat! We've got a secret ingredient up our sleeves – sweet potatoes! We're whipping up a batch of super-delicious, fudgy 4 ingredient sweet potato brownies. Super chocolatey, gooey, naturally sweet and incredibly delicious!
    Print Recipe Pin Recipe Rate Recipe
    Prep Time10 minutes mins
    Cook Time20 minutes mins
    Total Time30 minutes mins
    Servings: 8 squares
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    Equipment

    • 1 large bowl and spoon
    • 1 8x4-inch loaf pan lined with parchment paper
    • food processor, hand mixer, high speed blender optional

    Ingredients

    • 1 cup (240 grams) cooked sweet potato, mashed, about 2 sweet potatoes
    • ½ cup (135 grams) almond butter, or favorite nut butter or seed butter
    • ¼ cup (78 grams) pure maple syrup
    • ¼ cup (21 grams) raw cacao powder, or natural cocoa powder
    • ½ cup (85 grams) dark chocolate chips or chopped chocolate, optional

    Instructions

    • Preheat oven to 350°F (175°C) and line an 8x4-inch cake pan, loaf pan or brownie pan with parchment paper.
    • In a large mixing bowl, combine the mashed sweet potato, nut butter (room temperature works best), and maple syrup. Mix until fully combined.
    • Add the cacao powder to the mix and stir.
    • If you're feeling extra chocolaty, toss in a handful of dark chocolate chips and stir.
    • Pour the sweet potato brownie batter into the prepared baking pan and spread evenly.
    • Place pan into preheated oven and bake for 20-25 minutes. Stick a toothpick in – if it comes out with a few moist crumbs, your brownies are ready.
    • Cool in pan on wire rack, refrigerate until firm, then cut into squares to serve.

    Notes

    • Use room temperature ingredients for easy mixing.
    • For nut-free brownies substitute with tahini or sunflower seed butter in place of nut butter.
    • Refrigerating the brownies before cutting will make it easier to achieve neat, firm squares.
    • Store brownies in an airtight container at room temperature for a day or in the fridge for up to 5 days. Freeze individually wrapped for up to 3 months.

    Nutrition

    Serving: 1square | Calories: 155kcal | Carbohydrates: 17g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 19mg | Potassium: 281mg | Fiber: 4g | Sugar: 8g | Calcium: 78mg | Iron: 1mg
    Course: Dessert
    Cuisine: American
    Diet: Gluten Free, Vegan

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    Reader Interactions

    Comments

    1. Tammy

      September 04, 2023 at 7:40 am

      These brownies are exactly how you described them. Super fudgy and delicious! Will definitely be making these again!

      Reply

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    WELCOME !

    Hi, I'm Jacqui! I'm a holistic nutritionist and love to make healthy eating as easy as possible. You'll find simple, easy-to-make naturally gluten-free, refined sugar-free and mostly dairy-free recipes your family will love!

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