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    Eat Fresh Glow » Recipes » Sauces and Dressings

    Homemade Peanut Butter

    Published: Apr 20, 2021 · Modified: Feb 8, 2023 by Jacqui Wilson · This post may contain affiliate links

    Jump to Recipe

    Homemade peanut butter is so easy to make. With a high powered blender or food processor you’ll have smooth, creamy and perfectly spreadable high protein peanut butter in no time.

    homemade peanut butter in mason jar with a spoon

    Peanut butter is a childhood favorite for many of us. With more and more spreadable nut butter options available, the opportunity for a variety of nuts and flavours is unlimited. For many however, tree nuts are not an option because of allergies so peanut butter easily becomes a favorite staple. 

    Creamy and delicious peanut butter is so much tastier than store bought. Without the added oils, salt and sugars, you can control exactly what goes in it. 

    Noteworthy Ingredients

    Peanuts: are a good source of protein and healthy monounsaturated fats which is good for your heart and your cholesterol. Peanuts also contain potassium, magnesium and immune supporting zinc. 

    Sea salt (optional): just a pinch will enhance the peanutty flavour.

    Vanilla powder (optional): adds a rich vanilla flavour.

    How to make homemade peanut butter

    Start with 4 cups of raw organic shelled peanuts: I like to use raw organic peanuts because they have not undergone any processing aside from having the shells removed. This way all the nutrients have been retained in the peanuts and they will not have been overheated with roasting, or include additives like salt, low quality oil or sugars.

    raw peanuts in a white bowl

    Roast the peanuts: This is optional, as you may enjoy the flavour of raw peanut butter, but I suggest you try roasting a batch to bring out a deeper almost sweet characteristic of the peanuts. Roasting the peanuts at 350°F for 10 minutes will allow the natural oils to surface on the peanuts and provide a more creamy peanut butter result without added oils.

    roasted peanuts on baking tray

    Allow the roasted peanuts to cool: Once you remove your roasted peanuts from the oven, allow them to cool completely before blending to prevent overheating.

    roasted peanuts in a small bowl with peanuts scattered about

    Start blending the roasted (or raw) peanuts: Add the peanuts to the blender and slowly turn it to high. You will want to use your tamper tool continuously to push the peanuts toward the blades as you coax the peanuts to get creamy. This will take about 2-2 ½ minutes. If you’re using a food processor, you’ll need to stop the machine from time to time to scrape down the sides, about 4-5 minutes. The peanuts will start with a crumbled texture, then clump together, then start to get smooth but gritty, then creamy and glossy.

    peanut butter blended in Vitamix

    Common Questions About Homemade Peanut Butter

    Can I use commercially roasted peanuts?

    You can buy roasted peanuts to make peanut butter but they will have gone through a higher heat processing which destroys more nutrients in the peanuts. You may also need to add some neutral oil at the end of blending as some of the natural oils in the peanuts will have been lost during commercial processing.


    Can I use less than 4 cups of peanuts?

    4 cups works well because it’s enough nuts to allow the blades in the high speed blender or food processor to do its job. Less nuts and you won’t be able to effectively use your tamper to work the nuts toward the blades in your blender, and your food processor may push a small amount of nuts to the side without having the chance to blend them down properly.

    Do I need to refrigerate the peanut butter?

    I highly suggest you refrigerate your peanut butter as it will last up to 6 months in the fridge. If you choose to store your jar in a cool, dark place it may last up to a month. However, it will not have any preservatives in it so be weary of any off-smells or tastes that can be affected by heat or humidity, causing rancidity.

    Can I add any flavours to my peanut butter?

    You can always add salt to enhance the flavour of the peanuts. A tablespoon of honey will give it some sweetness and vanilla will deepen the flavour. I like to add ½ teaspoon of vanilla powder or you can use vanilla extract. Just make sure to blend the flavours in at the end of processing.

    Homemade peanut butter in a jar with a blue spoon and a side of roasted peanuts in a small bowl
    peanut butter in mason jar with spoon and scattered peanuts.

    Homemade Peanut Butter

    5 from 1 vote
    Homemade peanut butter is so easy to make. With a high powered blender or food processor you’ll have smooth, creamy and perfectly spreadable high protein peanut butter in no time.
    Print Recipe Pin Recipe Rate Recipe
    Prep Time1 min
    Cook Time10 mins
    Total Time11 mins
    Servings: 32 tablespoons
    Calories: 107kcal

    Equipment

    • 1 large rimmed baking sheet
    • 1 high-speed blender

    Ingredients

    • 4 cups raw organic shelled peanuts
    • ¼ cup neutral oil like avocado oil or coconut oil (optional)

    Instructions

    • Preheat oven to 350°F. Line a baking sheet with parchment paper and spread the raw peanuts without overlapping. Roast for 10 minutes.
    • Allow roasted peanuts to cool completely, then transfer to your blender or food processor.
    • High speed blender: Place the lid on your container and replace the cap with the tamper. Blend on high, using the tamper tool to coax the nuts into the blades. It will take about 2-2 ½ minutes to achieve smooth peanut butter.
    • Food processor: Place the lid on your container and blend, stopping periodically to scrape down the sides of the container with a silicone spatula. It will take about 4 minutes to achieve smooth peanut butter.
    • Transfer the peanut butter to a glass jar with a tight fitting lid.

    Notes

    Peanut butter will last up to 6 months in the fridge or 1 month in a cool, dark cupboard or pantry. 
    You can always add a pinch of salt, honey or vanilla. Just be sure to do so after the peanut butter has been fully blended. 

    Nutrition

    Serving: 1tablespoon | Calories: 107kcal | Carbohydrates: 4g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 1mg | Potassium: 116mg | Fiber: 2g | Sugar: 1g | Calcium: 11mg | Iron: 0.3mg
    nutritional values are estimates only
    Author: Jacqui Wilson
    Course: Snack
    Cuisine: American
    Diet: Gluten Free, Vegan
    Keyword: homemade peanut butter, peanut butter, peanut butter recipe

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    WELCOME !

    I'm so happy you're here! My name is Jacqui - I'm a recipe developer, registered holistic nutritionist and culinary nutrition expert. I love all things healthy, and my goal is to inspire you to lead a healthy life through wholesome food that leaves you nourished, satisfied and energized! You'll find simple, easy-to-make naturally gluten-free, refined sugar-free and mostly dairy-free recipes your family will love!

    Learn more about me →

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