Enjoy a natural pick-me-up with these easy, no-bake Matcha Green Tea Energy Bites. Made with just four simple ingredients, these bites are quick to prepare and make a satisfying snack any time of day. The earthy flavor of matcha combined with the natural sweetness of honey and shredded coconut creates a delicious treat that you can feel good about enjoying.
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I first started making these energy bites, and my healthy cookie dough bites, when I was looking for an alternative to store-bought snacks. They quickly became a favorite in our household, especially as a quick snack before or after workouts, just like these chewy chocolate chip granola bars.
I love that this no-bake snack is so easy to make and that I can whip up a batch in just minutes whenever we need a little treat. Whether you’re at home, at work, or on the go, these bites are a convenient and tasty option.
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Why You'll Love This Recipe
- Simple to Make: These energy bites require just four ingredients and come together in only 10 minutes.
- Convenient: These small balls are perfect for a quick snack that’s easy to take on the go, just like these chocolate roasted chickpeas.
- Customizable: You can easily adjust the sweetness and add your favorite mix-ins.
Recipe Ingredients
You'll need the following ingredients to make matcha balls:
Ingredient Notes:
- Unsweetened shredded coconut: adds a naturally sweet, nutty flavor and texture to the bites. You can swap with unsweetened coconut flakes for a chunkier texture.
- Matcha green tea powder: provides a vibrant green color and a rich, earthy flavor, like in my matcha dark chocolate mint cups. Matcha is finely ground green tea leaves, known for its distinct green tea flavor.
- Raw honey: sweetens the bites and helps bind the ingredients together. You can substitute with regular honey or pure maple syrup if you prefer.
- Coconut oil: helps bind the ingredients and adds richness. Use unrefined coconut oil for a more pronounced coconut flavor.
See recipe card below for all ingredients and quantities.
How to Make Matcha Green Tea No Bake Energy Bites
Step 1
Combine Ingredients: Add all ingredients to a food processor.
Step 2
Make the Dough: Pulse for 30 seconds to 1 minute, until the ingredients are well combined but still textured. If you don't have a food processor, you can mix the ingredients in a large bowl with a spoon.
Step 3
Form the Bites: Carefully remove the mixture and use your hands to roll about a heaping tablespoon of the mixture into 1-inch balls.
Chill and Store: Place the energy bites in the fridge to firm up before enjoying.
Note: Don't have a food processor? Add all ingredients to a large mixing bowl and mix with a spoon until well blended.
Expert Tips
- Customize with Mix-ins: Enhance the texture and flavor of these matcha bites by mixing in a scoop of protein powder, oat flour, or almond flour to create matcha energy balls. You may need to add a little extra coconut oil or ¼ cup of cashew butter, almond butter, or peanut butter to help bind the ingredients and prevent crumbling.
- Mix-in ideas: add chia seeds, chopped nuts, sesame seeds, or dried fruit for extra texture and flavor. A splash of vanilla extract can also enhance the taste.
- Adjust sweetness: if you prefer a less sweet bite, reduce the amount of honey to 1 tablespoon.
Common Questions
Matcha is a type of green tea made from young tea leaves that are finely ground into a bright green powder. Unlike regular green tea, where the leaves are steeped and discarded, matcha involves consuming the entire leaf, offering a more concentrated flavor and vibrant color.
Storage Tips
- Refrigerator: store the Matcha Green Tea Energy Bites in an airtight container in the fridge for up to two weeks. The bites hold their shape better when kept chilled due to the coconut oil.
- Freezer: place the bites on a parchment-lined baking sheet and freeze for 1 hour. Then transfer them to an airtight container and freeze for up to 3 months. Thaw in the fridge or at room temperature before enjoying.
More No Bake Snack Recipes
📖 Recipe
Matcha Green Tea Energy Balls
Equipment
- 1 small food processor
Ingredients
- 1 cup unsweetened shredded coconut
- 2 tablespoon raw honey (use 1 tablespoon if you prefer less sweetness)
- 1 tablespoon matcha green tea powder
- 1 tablespoon virgin coconut oil
Instructions
- Add all ingredients to a food processor. Pulse for 30 seconds to 1 minute, until the ingredients are well combined but still textured. If you don't have a food processor, you can mix the ingredients in a large bowl with a spoon.
- Carefully remove the mixture and use your hands to roll about a heaping tablespoon of the mixture into 1-inch balls.
- Place the energy bites in the fridge to firm up before enjoying.
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Notes
- Store in an airtight container in the fridge for up to two weeks. The bites hold their shape better when kept chilled due to the coconut oil.
- To freeze, place the bites on a parchment-lined baking sheet and freeze for 1 hour. Then transfer them to an airtight container and freeze for up to 3 months. Thaw in the fridge or at room temperature before enjoying.
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