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    Eat Fresh Glow

    About Me

    Image of myself, the author and CEO of Eat Fresh Glow.

    I believe that good food should be enjoyed by everyone, and I'm excited to share recipes that satisfy different tastes, proving that gluten-free can be both delicious and family-friendly!

    Hi there! Welcome to Eat Fresh Glow, your go-to destination for wholesome and delicious gluten-free recipes. I'm Jacqui, the creative force behind this blog, and I'm here to share my passion for creating easy-to-make dishes that are not only gluten-free but also free of refined sugars and mostly dairy-free.

    I draw inspiration from wholesome foods and the changing seasons, and offer step-by-step recipes that are designed to be approachable for busy home cooks like you.

    A Bit About Me

    My love for cooking began in Ottawa, Canada, surrounded by the delicious blend of my Mom's French-Canadian heritage and my Dad's mix of Croatian and Italian roots. My mom filled our plates with comforting classics like savory meat pies, creamy pea soup, homemade breads and hearty morning pancakes. Meanwhile, my dad, influenced by different cooking cultures, introduced me to the world of home-cooked meals made from scratch, like mouthwatering pasta fagioli, rich vegetable soup, and all kinds of fish like squid, octopus, smelts and salmon.

    I'm excited to share gluten-free versions of some of the traditional foods I grew up with, along with many new and fresh ideas I've learned along the way.

    I hope I can inspire you to embrace a healthy lifestyle through creative and delicious wholesome foods.

    My Personal Transformation

    My path to this point has been shaped by my own health journey. Dealing with hypothyroidism, chronic Lyme disease, severe IBS, SIBO and a family history of celiac disease, I experienced firsthand the transformative power of dietary changes.

    By eliminating gluten, refined sugar and dairy, I gained remarkable improvements in my health, mental clarity, and vitality. I discovered that feeling great on the inside radiates a glow on the outside. While I primarily follow a plant-based diet, I'm not strictly vegan or vegetarian; I enjoy organic, local, pasture-raised and grass-fed meats along with sustainable wild-caught fish and seafood for their health benefits.

    What Will You Discover on Eat Fresh Glow?

    Simple and delicious gluten-free recipes that have been created and tested in my own kitchen and that I hope you'll love as much as my family and friends do! In fact, I regularly whip up gluten-free meals for my four wonderful kids and husband, who aren't exclusively gluten-free.

    I believe that good food should be enjoyed by everyone, and I'm excited to share recipes that satisfy different tastes, proving that gluten-free can be both delicious and family-friendly!

    More About Jacqui & The Blog

    Why did you start food blogging?

    I'm a mother of four amazing kids and one of my greatest joys is nourishing my family and friends with satisfying delicious meals. I wanted to have recipes available for my teens to prepare when they're off to college and needing to cook quick and healthful meals and snacks. This has evolved into creating recipes for anyone in need of a little culinary inspiration.

    What's your background in food?

    I am a self-taught cook, drawing inspiration from my mom, dad, nonna, and years of experimenting in the kitchen. I am a Certified Holistic Nutritional Consultant from the Institute of Holistic Nutrition and a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition. I have read and cooked from numerous cookbooks, learned from accomplished chefs, participated in cooking classes in PEI, Boston, and Italy, and devoured countless food documentaries. Years of cooking experience have enriched my culinary skills.

    Do you have a cookbook?

    I don't have a cookbook yet but it's definitely something I'm working towards. Exploring the possibility of sharing my recipes in a cookbook is an exciting journey, and I look forward to the day when I can bring the flavors of Eat Fresh Glow to your kitchen shelves.

    Can I use your pictures/recipes on my blog/site?

    Certainly! You're welcome to use my pictures and recipes as long as you provide proper attribution and a link back to the source. Complete publication of my recipes requires specific permission, so please contact me at [email protected] for inquiries.

    Join Me in a Fresh Culinary Adventure

    Together we'll embrace the beauty of fresh garden produce, support local farmers' markets, and select organic, nutrient-rich ingredients from the grocery store whenever possible. Let's create wholesome, easy and delicious meals for you, your family and friends to enjoy!

    If you have any questions, please reach out to me at [email protected]. Your feedback and experiences with my recipes are invaluable, and I look forward to hearing from you. Welcome to Eat Fresh Glow!

    Jacqui's Favorite Recipes

    • dairy free mushroom sauce in white bowl with spoon.
      Easy Creamy Mushroom Sauce (dairy-free)
    • zesty baked italian style chicken wings on white plate with sprinkle of hot pepper flakes.
      Zesty Baked Italian Style Chicken Wings
    • white bean chicken chili with cauliflower in white bowl with avocado, jalapeno slices and cilantro topping and jalapeño slices on the table beside.
      Creamy White Bean Chicken Chili with Cauliflower
    • black bean sweet potato stew in white bowl with blue napkin herbs.
      Black Bean and Sweet Potato Stew with Spinach
    • cassava flour tortillas with lime on a dish.
      Cassava Flour Tortillas with Lime
    • sweet potato brownies piled in pyramid of 3 brownies on parchment paper on wood board with beige napkin in background.
      Fudgy 4 Ingredient Sweet Potato Brownies (flourless)
    • chocolate fudge tahini cookies stacked with a bite out of the top cookie.
      Chocolate Fudge Tahini Cookies
    • two strawberry crumble bars on white plate.
      Oatmeal Strawberry Crumble Bars (gf, nut free)

    Primary Sidebar

    profile picture of site author.

    WELCOME !

    Hi, I'm Jacqui! I'm a holistic nutritionist and love to make healthy eating as easy as possible. You'll find simple, easy-to-make naturally gluten-free, refined sugar-free and mostly dairy-free recipes your family will love!

    Learn more →

    Easy Fall Recipes

    • roasted turkey breast sliced on a serving platter with fresh rosemary and thyme.
      Roasted Turkey Breast with Garlic and Herbs
    • finished dish of caramelized brussels sprouts with honey glaze in white bowl.
      Caramelized Brussels Sprouts Honey Glaze
    • assorted roasted root vegetables in a white dish.
      Oven Roasted Root Vegetables
    • white plate and fork with crispy smashed potatoes topped with garlic herbs.
      Crispy Smashed Potatoes with Garlic Herbs

    Trending Recipes

    • dairy free mushroom sauce in white bowl with spoon.
      Easy Creamy Mushroom Sauce (dairy-free)
    • white bean mushroom soup in white bowl topped with crispy mushrooms, sage and red pepper flakes.
      Easy Creamy White Bean and Mushroom Soup
    • brownies stacked 3 high on cake platter with chocolate chips in the foreground.
      3 Ingredient Avocado Brownies Recipe
    • soup in bowl with dash of red chili flakes, chives and fresh tarragon.
      Roasted Butternut Squash and Cauliflower Soup
    • sweet potato brownies piled in pyramid of 3 brownies on parchment paper on wood board with beige napkin in background.
      Fudgy 4 Ingredient Sweet Potato Brownies (flourless)
    • roasted turkey breast sliced on a serving platter with fresh rosemary and thyme.
      Roasted Turkey Breast with Garlic and Herbs

    Healthy Snacks

    • three slices of pumpkin bread stacked sitting on white plate with scatter of a few crumbs.
      Best Vegan Gluten-Free Pumpkin Bread (1-Bowl)
    • Close up of salad in white bowl on beige napkin with side of hot pepper flakes in pinch bowl.
      Fava Bean Chickpea Salad
    • three chocolate chickpea clusters on stacked white plates.
      Dark Chocolate Roasted Chickpeas (3-Ingredient)
    • close up of baked chocolate bread in loaf pan.
      Easy 4-Ingredient Chocolate Bread Banana Chip Loaf
    • top view of three stuffed tomatoes on white plate.
      Baked Stuffed Tomatoes with White Beans and Spinach
    • four muffins on rack with chocolate chips on the side.
      Double Chocolate Carrot Zucchini Muffins

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