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    Eat Fresh Glow » Recipes » Dessert

    Dark Chocolate-Covered Raspberry Bites

    Published: Jul 23, 2023 by Jacqui Wilson · This post may contain affiliate links

    Jump to Recipe
    Chocolate covered raspberry chia bites stacked four high with the top one cut in half to reveal filling.
    Chocolate covered raspberry chia bite cut in half to reveal filling with more bites chia bites surrounding.
    Chocolate covered raspberry bites staked three high with one on the side cut in half to reveal filling.

    Looking for a healthy yet indulgent snack that's easy to make with just 3 ingredients? These irresistible chocolate-covered raspberry chia bites are packed with the goodness of chia seeds, fresh raspberries, and melted chocolate.

    Chocolate covered raspberry chia bite close up cut in half to reveal filling.

    Why I Love this Chocolate Covered Raspberry Bites Recipe

    Whether you're a fan of raspberries or simply love the perfect bite-sized indulgence, this easy recipe is perfect for any occasion, from Valentine's Day to a perfect summer gathering. The ideal combination of flavors are both vegan-friendly and gluten-free, and will satisfies your sweet tooth without the guilt! 

    • Healthy and indulgent: these raspberry chocolate jam bites combine the health benefits of chia seeds with the richness of dark melted chocolate, offering a guilt-free indulgence.
    • Three simple ingredients: you only need chia seeds, melted chocolate, and fresh raspberries to create the perfect combo in these raspberry bites. It's a quick and hassle-free recipe.
    • Vegan-friendly and gluten-free: a diet-friendly recipe suitable for vegan and gluten-free diets. These decadent treats are also nut-free, dairy-free (I use vegan chocolate) and refined-sugar free. 

    These simple dark chocolate-covered raspberry chia bites are the perfect healthy snacks and are quick and easy to make, Like my easy brownie bites, my oatmeal strawberry crumble bars and my chocolate-covered chickpeas. Or try my healthy cookie dough balls for another quick bite. You could also make raspberry chia pudding cups by swapping the matcha mixture in my matcha dark chocolate mint cups with the frozen raspberry chia mixture.

    Jump to:
    • Why I Love this Chocolate Covered Raspberry Bites Recipe
    • Key Ingredients and Substitutions
    • Expert Tips and Variations
    • Step-by-Step Guide to Making Chocolate Covered Raspberry Chia Bites
    • Frequently Asked Questions
    • More Easy Dessert Recipes to Try
    • My Favorite Easy Healthy Dinner Recipes
    • Recipe

    Key Ingredients and Substitutions

    Process shot of labelled ingredients.
    • Fresh raspberries - sweet, tart raspberry is loaded with antioxidants. These berries are the perfect match with dark chocolate. Substitute with frozen raspberries, and defrost before mashing. If watery, add about 1 teaspoon extra chia seeds to thicken.
    • Chia seeds - packed with fiber and healthy omega-3 fatty acids, helps to bind the raspberry mixture.
    • Dark chocolate - decadent dark chocolate chips or dark chocolate chunks work well. I use vegan chocolate. 
    • Coconut oil (optional) - adds a little luster and shine when the chocolate hardens.
    • Flaky sea salt (optional) - makes the flavor of the chocolate pop.

    See recipe card for all ingredients and quantities.

    Pro tip: Frozen raspberries can be substituted for fresh raspberries in this recipe. Make sure to defrost the frozen raspberries before mashing. If the thawed raspberries appear watery, add an additional teaspoon of chia seeds to help thicken the puréed raspberry.

    Ten frozen bites scattered on parchment paper.

    Expert Tips and Variations

    • Additional toppings: besides sea salt, try sprinkling shredded coconut, crushed nuts, or even a dusting of cocoa powder over the chocolate coating for added texture and flavor. For a burst of intense raspberry flavor, try dusting the bites with freeze-dried raspberry powder.
    • Custom Shapes: instead of forming the bites into round disc shapes, use a silicone mold to create fun and unique shapes with this quick dessert.
    • Melted chocolate: you may need to gently reheat your chocolate after dipping a few raspberry chia bites since the frozen raspberry will cool the chocolate. Careful not to scorch the chocolate when heating.
    • Storage: Store in an airtight container in the freezer for up to 3 months.

    Step-by-Step Guide to Making Chocolate Covered Raspberry Chia Bites

    1. Line a small baking sheet with parchment paper.
    Process shot of mashed raspberries with fork and chia seeds in pinch bowl on the side.
    1. Mash raspberries with a fork until they resemble raspberry jam or raspberry pudding.
    Process shot of mashed raspberries and chia seeds ready to be mixed.
    1. Mix in chia seeds.
    Process shot of raspberry chia jam when it's set.
    1. Let the mixture rest for 5-10 minutes to thicken.
    Ten raspberry chia jam dollops on parchment paper ready to freeze.
    1. Drop about 1 tablespoon dollops of the raspberry chia mixture onto lined baking sheet. Shape into discs and freeze for 45-60 minutes until firm.
    Process shot of dark chocolate chunks and coconut oil in small saucepan ready to melt.
    1. When ready, prepare chocolate. Mix in coconut oil if using.
    Process shot of dark chocolate melted in small saucepan.
    1. Melt chocolate in microwave safe bowl in 15-second increments until melted, or in a double-boiler over low heat.
    Process shot of chia jam dollop dipping in melted dark chocolate.
    1. Dip frozen raspberry jam bites one at a time in melted chocolate until fully coated. Sprinkle with sea salt while chocolate is still wet (optional).
    Ten frozen bites scattered on parchment paper.
    1. Place back in the freezer for 30 minutes to allow the chocolate coating to harden.

    Note: before eating, allow chocolate-covered raspberry bites to soften at room temperature for 1-2 minutes.

    Frequently Asked Questions

    Can I use frozen raspberries instead of fresh raspberries?

    Yes, you can use frozen raspberries in place of fresh raspberries. Make sure to allow the frozen raspberries to thaw before mashing. If they appear watery, add an additional teaspoon of chia seeds to help thicken the raspberry purée.

    Why do you add coconut oil to melted chocolate?

    Coconut oil is added to melted chocolate to achieve a shiny and glossy appearance when the chocolate coating sets.

    Can I use different types of chocolate for the coating?

    Absolutely! While the recipe suggests using dark chocolate, you can use milk chocolate, semi-sweet chocolate, or even white chocolate. Try to find chocolate with less sugar or refined sugar-free. Each will offer a slightly different taste profile to the bites.

    Can I customize the flavors or add other ingredients?

    Feel free to get creative and customize the recipe to suit your preferences. You can add additional flavors like vanilla extract, almond extract, pure maple syrup, a splash of lemon juice or lemon zest to the raspberry chia mixture. You can also experiment with different toppings or fillings, such as crushed nuts or a dollop of nut butter.

    Can I make these bites in advance?

    Yes, you can make the chocolate covered raspberry chia bites in advance. Prepare the bites according to the recipe, and once they are fully set, store them in the freezer until you're ready to enjoy. This makes them a convenient make-ahead treat for parties or gatherings.

    Chocolate covered raspberry chia bites stacked four high with the top one cut in half to reveal filling.

    Storage: Store in an airtight container in the freezer for up to 3 months.

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    Pro tip: you may need to gently reheat your chocolate after dipping a few raspberry chia bites since the frozen raspberry jam will cool the chocolate. Careful not to scorch the chocolate when heating.

    My Favorite Easy Healthy Dinner Recipes

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      Baked Stuffed Tomatoes with White Beans and Spinach
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    Recipe

    Chocolate covered raspberry chia bite close up cut in half to reveal filling.

    Chocolate-Covered Raspberry Chia Bites (3-Ingredients)

    5 from 1 vote
    Author at www.eatfreshglow.com: Jacqui Wilson
    Looking for a healthy indulgent snack that's easy to make with just 3 ingredients? Chocolate covered raspberry chia bites are packed with the goodness of chia seeds, fresh raspberries, and melted chocolate. Whether you're a fan of raspberries or simply love the perfect bite-sized indulgence, this easy recipe is perfect for any occasion, from Valentine's Day to a perfect summer gathering. Both vegan-friendly and gluten-free, these chocolate coated raspberry chia bites will satisfies your sweet tooth without the guilt! 
    Print Recipe Pin Recipe Rate Recipe
    Prep Time15 minutes mins
    Cook Time0 minutes mins
    Freeze time1 hour hr 15 minutes mins
    Total Time1 hour hr 30 minutes mins
    Servings: 10 bites
    Prevent your screen from going dark

    Equipment

    • 1 small sheet pan lined with parchment paper
    • 1 small bowl heat resistant and microwave safe (or double boiler/small saucepan)

    Ingredients

    • 1 ¼ cup (208 grams) fresh raspberries, or frozen raspberries, thawed
    • 1 tablespoon chia seeds
    • 1 cup (6 ounces) dark chocolate chips, or chocolate chunks
    • 1-2 teaspoons coconut oil, (optional)
    • 1 pinch flaky sea salt, (optional)

    Instructions

    • Line a small baking sheet with parchment paper.
    • In a small bowl or shallow dish mash raspberries with a fork until they resemble raspberry jam or raspberry pudding.
    • Mix in chia seeds and let the mixture rest for 5-10 minutes to thicken.
    • Drop about 8 small rounds of the raspberry chia mixture onto a lined baking sheet (about 1 tablespoon each). Shape into discs. Freeze for 45-60 minutes until set.
    • When ready, melt chocolate and coconut oil (if using) in microwave safe bowl in 15-second increments until melted. Or use a double boiler or small saucepan over low heat.
    • Dip frozen raspberry jam bites one at a time in melted chocolate mixture until fully coated, shaking off any excess chocolate. Sprinkle with sea salt (if using) while chocolate is still wet.
    • Place back in the freezer for 30 minutes to allow the chocolate coating to harden. Enjoy!

    Notes

    • You may need to gently reheat the chocolate after dipping a few raspberry chia bites since the frozen raspberry will cool the chocolate.
    • Before eating, allow chocolate-covered raspberry bites to soften at room temperature for 1-2 minutes.
    • Store in an airtight container in the freezer for up to 3 months.

    Nutrition

    Serving: 10bites | Calories: 114kcal | Carbohydrates: 12g | Protein: 2g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Trans Fat: 0.002g | Cholesterol: 0.2mg | Sodium: 23mg | Potassium: 141mg | Fiber: 2g | Sugar: 7g | Calcium: 66mg | Iron: 0.4mg
    Course: Dessert, Snack
    Cuisine: American
    Diet: Gluten Free, Vegan

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    Reader Interactions

    Comments

    1. Barb

      July 31, 2023 at 9:36 am

      Yum yum yum! Made this for a bbq we hosted and they were the perfect light and cool dessert! Will definitely make again.

      Reply

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    WELCOME !

    Hi, I'm Jacqui! I'm a holistic nutritionist and love to make healthy eating as easy as possible. You'll find simple, easy-to-make naturally gluten-free, refined sugar-free and mostly dairy-free recipes your family will love!

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