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    Home » Appetizers and Snacks

    Mango Mint Salsa

    Published: Apr 20, 2021 · Modified: Sep 8, 2021 by Jacqui Wilson · This post may contain affiliate links

    Jump to Recipe

    This yummy mango mint salsa is bursting with fresh flavours from the juicy mango to the aromatic mint and cilantro, with a little jalapeño heat. Add it to your favorite fish tacos or scoop it up with tortilla chips.

    Mango mint salsa in white bowl with spoon

    Sweet ripe and juicy mangos can be hard to find so take your time. I seem to come home with bruised ones all the time so I always buy a few extras. The mint and cilantro really make this  dish pop but if you’re not a cilantro lover then switch it up with parsley or leave it out all together and toss in a few extra leaves of mint. 

    Try this salsa with my white fish taco recipe, they fit perfectly together!

    Mango mint salsa ingredients

    Noteworthy Ingredient

    Mango: rich in skin-friendly nutrients like vitamin C, vitamin A and E, this sweet and juicy fruit encourages the production of collagen, speeds skin healing and may reduce signs of aging.

    Mango cut in half with cut marks to show how to dice

    Chives: adds a slight garlicky note without an overwhelming onion flavour.

    Mint and cilantro: rich in antioxidants, herbs elevate the fresh flavour of any dish.

    Jalapeño: adds a little punch of heat.

    Lemon: brightens the flavour of the salsa.

    Mango mint salsa chopped up ingredients in a bowl with lemon halves

    Common Questions About Mango Mint Salsa

    Can I use any type of mango?

    Yes, use whichever mangos you have available, as long as they're ripe and juicy.

    Is there a good substitute for cilantro if I don't love it?

    Parsley or basil also work well in this dish.

    Mango salsa in white bowl with spoon on board with navy stripe down centre
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    Mango mint salsa in white bowl with spoon

    Mango Mint Salsa


    • Author: Jacqui
    • Total Time: 15 minutes
    • Yield: about 2 cups 1x
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    Description

    This yummy mango mint salsa is bursting with fresh flavours from the juicy mango to the aromatic mint and cilantro, with a little jalapeño heat. Add it to your favorite fish tacos or scoop it up with tortilla chips.


    Ingredients

    Scale
    • 2 ripe mangos, peeled, pitted and diced
    • ½ cup fresh chives, chopped 
    • ⅔ cup loosely packed fresh mint leaves, chopped 
    • ⅓ cup loosely packed fresh cilantro leaves, chopped
    • 1-2 jalapeño pepper, seeded and deveined, small dice
    • 1 teaspoon fresh minced ginger
    • 1 organic lemon, juiced
    • salt and pepper to taste

    Instructions

    1. Mix: Combine all ingredients in a medium size bowl and gently mix. 
    2. Season: Season with salt and pepper to taste.

    Notes

    Salsa can be stored in an airtight container in the fridge for 2 days. 

    • Prep Time: 10 min
    • Cook Time: 5 min
    • Category: dip
    • Method: mix
    • Cuisine: American

    Nutrition

    • Serving Size: ¼
    • Calories: 129
    • Sugar: 25.8 g
    • Sodium: 1185 mg
    • Fat: 1 g
    • Carbohydrates: 33 g
    • Fiber: 3.8 g
    • Protein: 2.3 g
    • Cholesterol: 0 mg

    Keywords: mango mint salsa, mango salsa, fruit salsa

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    WELCOME !

    I'm so happy you're here! My name is Jacqui - I'm a recipe developer, registered holistic nutritionist and culinary nutrition expert. I love all things healthy, and my goal is to inspire you to lead a healthy life through wholesome food that leaves you nourished, satisfied and energized! You'll find simple, easy-to-make naturally gluten-free, refined sugar-free and mostly dairy-free recipes your family will love!

    Learn more about me →

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