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Mango Mint Salsa
5
from 1 vote
Jacqui Wilson
This yummy
mango mint salsa
is bursting with fresh flavours from the juicy mango to the aromatic mint and cilantro, with a little jalapeño heat. Add it to your favorite fish tacos or scoop it up with tortilla chips.
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Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Servings:
8
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Equipment
1 medium bowl
Ingredients
▢
2
ripe mangos, peeled, pitted and diced
▢
½
cup
fresh chives, chopped
▢
⅔
cup
loosely packed fresh mint leaves, chopped
▢
⅓
cup
loosely packed fresh cilantro leaves, chopped
▢
1-2
jalapeño pepper, seeded and deveined, small dice
▢
1
teaspoon
fresh minced ginger
▢
1
organic lemon, juiced
▢
salt and pepper to taste
Instructions
Mix:
Combine all ingredients in a medium size bowl and gently mix.
Season:
Season with salt and pepper to taste.
Notes
Store
salsa in an airtight container in the fridge for 2 days.
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Serving:
0.25
cup
|
Calories:
38
kcal
|
Carbohydrates:
9
g
|
Protein:
1
g
|
Fat:
0.3
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
3
mg
|
Potassium:
142
mg
|
Fiber:
1
g
|
Sugar:
8
g
|
Calcium:
19
mg
|
Iron:
0.4
mg
Nutritional information provided is an estimate per serving. Accuracy is not guaranteed.
Course:
Dip
Cuisine:
American
Diet:
Vegan, Vegetarian
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