This Fava Bean Chickpea Salad comes together in about 10 minutes and was designed in my kitchen for big, bright flavor with minimal fuss. As a holistic nutritionist, I like to pair nutty chickpeas and tender fava beans with lots of fresh herbs and a tangy lemon vinaigrette so every bite has zip and texture. It works for lunch, a light main, or an easy dinner side.
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I'm a huge fan of hearty bean salads, and this fava bean chickpea salad is one of my go-tos! It's so easy to throw together and has a bright, fresh flavor that always leaves me feeling satisfied. Plus, it's a great way to use up those cans of beans that I always seem to have stocked in my pantry.
This easy bean salad has also become a regular in my meal prep rotation, and I love how versatile it is. Sometimes I swap out the chickpeas for black beans, or I'll throw in some diced avocado for extra creaminess. It's a dish that's easy to adapt based on what's in the fridge, and it never disappoints!
Whether I'm making it for a quick weekday lunch or serving it as a side at family dinners, it's always a hit. The fresh herbs and lemony dressing give it a pop of brightness, while the combination of fava beans and chickpeas creates a hearty, filling base. And let's not forget about the crunch from the cucumbers and bell peppers-so good!
If you like bean recipes as much as I do, try my delicious Baked Stuffed Tomatoes with White Beans and Spinach, Black Bean and Sweet Potato Stew or my Baked Zucchini and Butter Bean Hummus. Or if you're looking for something sweet whip up a batch of these No-Bake Black Bean Brownies.
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Why You'll Love This Easy Chickpea Salad
- Fresh and Flavorful: The blend of Middle Eastern-inspired ingredients creates a flavor-packed salad, similar to a traditional Lebanese bean salad.
- Quick and Easy: Ready in just 10 minutes, this no-cook recipe is perfect for a quick lunch or easy weeknight side dish.
- Versatile: You can customize this salad by adding your favorite beans, vegetables, or fresh herbs to suit your preferences.
- Great for Meal Prep: Make a batch ahead of time and enjoy it throughout the week. The salad keeps well in the fridge and tastes even better as the flavors meld together.
Recipe Ingredients
You'll need the following ingredients to make this easy bean salad:
- Fava Beans and Chickpeas: These beans add heartiness and texture to the salad. Swap with any beans you have on hand like black beans, lima beans, or edamame.
- Cucumber: Adds a fresh, crisp crunch to the salad. You can also use fresh zucchini as an alternative.
- Red Bell Pepper: Brightens the salad with its sweet flavor and vibrant color. Use yellow or orange bell peppers as substitutes.
- Green Onion: Brings a mild onion flavor that's not overpowering. Swap with finely chopped red onion if desired.
- Lemon Juice and Zest: Adds a tangy zing that lifts all the flavors. Substitute with apple cider vinegar or white wine vinegar for a different twist.
- Fresh Herbs (Mint and Cilantro): Give the salad a burst of freshness. Feel free to swap with flat-leaf parsley or a mix of your favorite herbs.
See recipe card below for all ingredients and quantities.
How To Make Chickpeas Salad
- Make the Vinaigrette: In a small bowl add lemon juice, lemon zest, olive oil, minced garlic, cumin, salt, and pepper.
- Mix the Vinaigrette: Whisk to combine vinaigrette.
- Mix the Salad: In a large bowl, combine the fava beans, chickpeas, cucumber, red bell pepper, green onion, and fresh herbs. Pour the vinaigrette over the salad and gently toss to coat everything evenly.
- Chill and Serve: Let the salad sit for at least 30 minutes to allow the flavors to meld together. Serve chilled or at room temperature.
Expert Tips
- Add More Veggies: Include diced tomatoes, cherry tomatoes, or avocado for more variety. You can also toss in capers or olives for an extra burst of flavor.
- Cheese Option: For a creamy contrast, sprinkle some crumbled feta or goat cheese on top. Vegan feta works well if you want to keep it dairy-free.
- Spice it Up: Add a pinch of red pepper flakes or diced jalapeño for some heat. A dash of cayenne pepper can also elevate the flavors.
Embrace the Zest of Citrus: The zesty tang will elevate the entire salad, adding a refreshing twist that perfectly complements the earthy notes of the fave beans and chickpeas.
Serving Suggestions
This Fava Bean Chickpea Salad is versatile and pairs well with a variety of main dishes or can be served on its own for a light, satisfying meal. Here are a few ways to enjoy it:
- Pair with Grilled Meat: Serve alongside grilled chicken, lamb, or fish for a light and refreshing complement to your main dish. The bright flavors of the salad balance the savory, smoky taste of grilled meats.
- Mediterranean Mezze Platter: Add this salad to a spread of hummus, pita bread, roasted vegetables, and olives for a colorful and flavorful Mediterranean-inspired platter. It makes for an impressive appetizer or light dinner.
- Stuffed in Pitas or Wraps: Tuck the salad into warm pita bread or wraps for an easy lunch. Add some tahini sauce, a dollop of tzatziki or this cauliflower cream sauce for extra creaminess.
- Serve Over Greens: For an even lighter meal, serve the salad over a bed of leafy greens like arugula, spinach, mixed greens or crunchy kale salad. Drizzle with extra lemon vinaigrette for added flavor.
- Perfect for Picnics and Potlucks: Since this salad doesn't get soggy, it's ideal for bringing to potlucks, picnics, or barbecues. Serve it as a side dish that everyone can enjoy.
- Top with Crumbled Feta or Goat Cheese: For a little extra creaminess and tang, top the salad with crumbled feta cheese or goat cheese (or use a vegan alternative if preferred). It adds a layer of richness that pairs beautifully with the fresh herbs and citrus dressing.
Chick Peas Salad FAQs
Absolutely! Fresh fava beans work well in this recipe, though you'll need to blanch and peel them before using. If you're short on time, canned fava beans are a convenient and tasty option.
Yes, you can use dried beans, but they will need to be soaked overnight and then cooked in a pot or pressure cooker before adding them to the salad. Fresh beans are also a great option for this recipe.
I like a zesty lemon-garlic vinaigrette that keeps things bright and fresh. Whisk extra-virgin olive oil with fresh lemon juice and zest, Dijon, a small grated garlic clove, fine sea salt, and cracked pepper. For this salad, a pinch of ground cumin and chopped herbs (parsley, mint, or dill) play really well with chickpeas and favas. Want it creamy but still dairy-free? Swap in a tahini-lemon dressing: tahini, lemon, warm water to loosen, Dijon, garlic, salt, pepper. Adjust acidity and salt at the end so it tastes lively, not flat.
More Healthy Bean Recipes to Enjoy
📖 Recipe
Fava Bean and Garbanzo Bean Salad Recipe
Equipment
- 1 small bowl and whisk
- 1 large bowl
Ingredients
Dressing:
- zest of 1 lemon
- 2 tablespoons fresh lemon juice
- 1 tablespoon extra virgin olive oil
- 1 garlic clove minced
- ¼ teaspoon fine sea salt
- ¼ teaspoon black pepper to taste optional
Salad:
- 1 can (14 ounce) fava beans or broad beans rinsed and drained
- 1 can (14 ounce) chickpeas rinsed and drained
- ½ English cucumber diced
- 1 medium red bell pepper diced
- 1 small shallot thinly sliced
- 3 green onions or scallions thinly sliced
- ½ cup (22 grams) fresh mint leaves loosely packed, thinly sliced
- ½ cup (8 grams) fresh cilantro or parsley loosely packed, chopped
- 1 pinch red pepper flakes (optional)
Instructions
- In a small bowl, whisk together lemon juice, lemon zest, olive oil, minced garlic, cumin, salt, and pepper until well combined.zest of 1 lemon, 2 tablespoons fresh lemon juice, 1 tablespoon extra virgin olive oil, 1 garlic clove, ¼ teaspoon fine sea salt, ¼ teaspoon black pepper to taste
- In a large bowl, combine the fava beans, chickpeas, cucumber, red bell pepper, green onion, and fresh herbs. Pour the vinaigrette over the salad and gently toss to coat everything evenly. Sprinkle with red pepper flakes if using.1 can (14 ounce) fava beans or broad beans, 1 can (14 ounce) chickpeas, ½ English cucumber, 1 medium red bell pepper, 1 small shallot, 3 green onions or scallions, ½ cup fresh mint leaves, ½ cup fresh cilantro or parsley, 1 pinch red pepper flakes
- Let the salad sit for at least 30 minutes to allow the flavors to meld together. Serve chilled or at room temperature.
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Notes
- If the shallots or red onions are too pungent, soak them in cold water for 10 minutes before adding to the salad to mellow their flavor.
- Store any leftover salad in an airtight container in the fridge for up to 3 days. The flavors will deepen as the salad sits, making it even more delicious the next day. Enjoy it chilled or bring it to room temperature before serving for the best taste and texture.
Jenni says
Loved the flavors. So easy to make!