• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Eat Fresh Glow
  • Home
  • Recipes
  • About
  • Contact
    • Email
    • Instagram
    • Pinterest
menu icon
go to homepage
  • Home
  • Recipes
  • About
  • Contact
    • Email
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Home
    • Recipes
    • About
    • Contact
    • Email
    • Instagram
    • Pinterest
  • ×

    Eat Fresh Glow » Recipes » Salads

    Melon Cucumber Ribbon Salad with Melon Vinaigrette

    Published: Jul 31, 2022 · Modified: Feb 6, 2023 by Jacqui Wilson · This post may contain affiliate links

    Jump to Recipe
    melon cucumber salad in white bowl with fork and beige napkin in background.
    melon cucumber salad in white bowl with fork and beige napkin in background.

    Melon cucumber ribbon salad with melon vinaigrette, a healthy summer salad with a subtle sweet citrus flavor that's super light, refreshing and easy on a hot summer day. Ribbons of honeydew melon, cucumber and a pop of fresh mint and lemon.

    cucumber melon salad in white dish with blue napkin.
    Jump to:
    • why you'll love this melon cucumber salad
    • key ingredients and substitutions
    • how to make ribbon salad
    • tips, tricks and variations
    • FAQs
    • more recipes to try
    • Recipe

    why you'll love this melon cucumber salad

    • Flavorful: this easy summer salad is super satisfying and flavorful. The honeydew melon and lemon are bright and pair well with the crunch of the hazelnuts. The bright light taste of the melon vinaigrette will surprise you!
    • Refreshing: delicate flavors of honeydew melon and cucumber complimented by fresh mint, tangy lemon and a light vinaigrette gives this easy salad the fresh taste of summer. It makes the perfect refreshing side dish.
    • Easy: the impressive ribbons makes this simple summer salad look fancy but it's super easy to make. You'll have this light and refreshing salad on repeat all summer.
    • Healthy: with the high water content of melon and cucumber, this light and refreshing salad is super hydrating. It also contains fiber, vitamin C, potassium, and is full of fresh flavor.

    Pair this cucumber melon salad with Creamy Vegan Avocado Pesto Pasta, Zesty Baked Italian Style Chicken Wings or my Sticky Baked Sesame Chicken Wings and Rice.

    key ingredients and substitutions

    labelled ingredients for melon cucumber salad.
    • Honeydew melon: is light, sweet and super hydrating. Make sure the melon is just under ripe so it's easier to slice into ribbons. You can substitute with cantaloupe melon for a different color and sweet flavor.
    • Cucumber: super hydrating as well. If the cucumber is really seedy, slice ribbons only from the flesh and discard the seeds. You can use any type of cucumber in this recipe.
    • Lemon juice and zest: adds a fresh citrusy pop of flavor.
    • Fresh mint leaves: pairs well with the sweetness of the melon.
    • Red chili flakes: provides a little heat to balance with the sweetness.
    • Hazelnuts: give a nice crunch and roasted flavor. You can substitute for chopped pecans, walnuts or sliced almonds.
    • Grapes: add another element of flavor and texture.

    See recipe card for all ingredients and quantities.

    how to make ribbon salad

    Make the honeydew melon vinaigrette:

    ingredients for melon vinaigrette in mini food processor.
    1. Combine melon, oil, lemon zest and juice, mint, dijon mustard, chili flakes and sea salt in a small food processor or blender.
    melon vinaigrette blended in mini food processor.
    1. Blend until well combined and smooth or slightly textured.

    Make the honeydew melon and cucumber salad:

    honeydew melon wedge with a ribbon peeled with y-peeler.
    1. Make sure the melon isn't overly ripe. Thinly slice the ribbons with a vegetable peeler.
    white bowl with ribbons of cucumber and honeydew melon intertwined.
    1. In a large bowl, fold honeydew melon and cucumber ribbons over one another so that they are intertwined in a creative way.
    1. If the cucumber is long, cut in half on the diagonal before slicing into ribbons.
    melon cucumber salad in white bowl with blue napkin.
    1. Tuck grape slices into the salad. Drizzle with melon vinaigrette and top with toasted hazelnuts, mint leaves and a sprinkle of red chili flakes.

    tips, tricks and variations

    • Ribbons: use a vegetable peeler to make these impressive ribbons. It's quick and easy and makes cleanup a breeze. You can also use a mandoline to speed up the slicing.
    • Honeydew melon peel: Make sure to peel off a layer or two of the outermost flesh so you don't have hard bits in the salad.
    • Hazelnuts: it's easy to remove the skins off the hazelnuts by roughly chopping first, roasting on parchment paper, then roll or gather the cooled nuts into the parchment and massage or rub the parchment to remove the skins.
    • Store: the salad can be made up to 2 hours before serving. Store the dressing and nuts separately if possible to keep the salad crisp when serving. Leftovers can be kept in an airtight container for the next day. It will be a little soft but still have that sweet, fresh summer flavor you're looking for.

    FAQs

    Should I use a ripe melon for the melon ribbons?

    Ripe melons release plenty of water when cut and is not always the right choice for ribbons. It's much easier to use a melon that is slightly unripe so that the fruit is more firm and will be easier to peel into ribbons.

    How do I know if my honeydew melon is ripe?

    Aroma: a sweet floral fragrance of the fruit will be noticeable.
    Feel: the outside of the melon will be firm, but will have a slight give when gently squeezed.
    Rind: the peel with be creamy yellow in color; a white rind is underripe.

    melon cucumber salad in white bowl with blue napkin.

    more recipes to try

    • three chocolate chickpea clusters on stacked white plates.
      Dark Chocolate Roasted Chickpeas (3-Ingredient)
    • close up of baked chocolate bread in loaf pan.
      Easy 4-Ingredient Chocolate Bread Banana Chip Loaf
    • straight on shot of 3 cookies piled.
      Soft Gluten-Free Pumpkin Cookies With Chocolate Chips
    • top view of three stuffed tomatoes on white plate.
      Baked Stuffed Tomatoes with White Beans and Spinach

    Did you make this recipe? Leave a comment and ⭐️⭐️⭐️⭐️⭐️ rating below!

    Recipe

    melon cucumber salad in white bowl with fork.

    Melon Cucumber Ribbon Salad with Melon Vinaigrette

    5 from 1 vote
    Melon cucumber ribbon salad with melon vinaigrette has a subtle sweet citrus flavor that's super light, refreshing and easy on a hot summer day. A healthy summer salad with ribbons of honeydew melon, cucumber and a pop of fresh mint and lemon.
    Print Recipe Pin Recipe Rate Recipe
    Prep Time15 mins
    Total Time15 mins
    Servings: 4 servings
    Calories: 276kcal

    Equipment

    • 1 small food processor or blender
    • 1 vegetable peeler or mandoline
    • 1 large bowl

    Ingredients

    melon vinaigrette:

    • 1 cup chopped honeydew melon
    • 3 tablespoon neutral tasting oil (I use light tasting olive oil)
    • 1 teaspoon fresh lemon zest
    • 2 tablespoon fresh lemon juice
    • 1 tablespoon mint leaves, plus more for serving
    • 1 teaspoon dijon mustard
    • ¼ teaspoon red chili flakes, plus more for serving
    • ¼ teaspoon fine sea salt

    ribbon salad:

    • ½ honeydew melon, rind and seeds removed
    • 1 small English cucumber
    • ½ cup toasted hazelnuts, roughly chopped, skins removed
    • handful of grapes, sliced in half

    Instructions

    • For the melon vinaigrette, drain any excess water from the chopped honeydew melon. Combine melon, oil, lemon zest and juice, mint, dijon mustard, chili flakes and sea salt in a small food processor or blender. Blend until well combined and smooth or slightly textured.
    • For the ribbon salad, thinly slice the honeydew melon and cucumber (lengthwise) with a vegetable peeler or mandoline. 
    • In a large bowl, fold honeydew melon and cucumber ribbons over one another so that they are intertwined in a creative way. Tuck grape slices into the salad. Drizzle with melon vinaigrette and top with toasted hazelnuts, mint leaves and a sprinkle of red chili flakes.

    Notes

    Ribbons: use a vegetable peeler or mandoline to make these impressive ribbons. Peel off a layer of the outermost flesh so you don't have hard bits in the salad.
    Hazelnuts: remove the skins by roasting on parchment paper, then roll or gather cooled nuts in the parchment and massage the parchment to remove the skins.
    Store: the salad can be made up to 2 hours before serving. Store the dressing and nuts separately if possible to keep the salad crisp when serving.

    Nutrition

    Serving: 4g | Calories: 276kcal | Carbohydrates: 25g | Protein: 4g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Sodium: 200mg | Potassium: 697mg | Fiber: 4g | Sugar: 19g | Calcium: 48mg | Iron: 1mg
    nutritional values are estimates only
    Author: Jacqui Wilson
    Course: Salad
    Cuisine: American
    Diet: Gluten Free, Vegan, Vegetarian
    Keyword: cucumber ribbons, honeydew melon, light summer salad, melon salad, ribbon salad, toasted hazelnuts

    More Salad Recipes

    • shaved zucchini ribbon salad in white bowl with lemon quarters and dill garnish.
      Shaved Zucchini Ribbon Salad with Lemon
    • Kale mango salad with blood oranges and sliced almonds on a white plate.
      Kale Mango Salad with Honey Lime Vinaigrette
    • crunch cabbage salad in dish.
      Crunch Cabbage Salad with Mint
    • overhead image of butternut squash and kale salad on a white dish with pewter trim with large silver spoon on side.
      Roasted Butternut Squash and Kale Salad with Roasted Garlic Tahini Dressing

    Reader Interactions

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    profile picture of site author.

    WELCOME !

    I'm so happy you're here! My name is Jacqui - I'm a recipe developer, registered holistic nutritionist and culinary nutrition expert. I love all things healthy, and my goal is to inspire you to lead a healthy life through wholesome food that leaves you nourished, satisfied and energized! You'll find simple, easy-to-make naturally gluten-free, refined sugar-free and mostly dairy-free recipes your family will love!

    Learn more about me →

    Vibrant Healthy Spring Recipes

    • hero image of best low sugar carrot cake decorated on stand.
      Best Healthy Low Sugar Carrot Cake
    • carrot cake oatmeal nut breakfast bars stacked.
      Carrot Cake Oatmeal Nut Breakfast Bars
    • Avocado pesto pasta in a dish with lemon.
      Creamy Vegan Avocado Pesto Pasta
    • two strawberry crumble bars on white plate.
      Oatmeal Strawberry Crumble Bars (gf, nut free)

    Trending Recipes

    • dairy free mushroom sauce in white bowl with spoon.
      Easy Creamy Mushroom Sauce (dairy-free)
    • roasted turkey breast sliced on a serving platter with fresh rosemary and thyme.
      Roasted Turkey Breast with Garlic and Herbs
    • white bean mushroom soup in white bowl topped with crispy mushrooms, sage and red pepper flakes.
      Easy Creamy White Bean and Mushroom Soup
    • sticky teriyaki sauce in mason jar with spoon and beige napkin beside.
      Easy Sticky Teriyaki Sauce and Marinade
    • Roasted chickpeas and carrots with lemon vinaigrette on white serving dish with jar of vinaigrette.
      Cumin Roasted Carrots and Chickpeas with Lemon Vinaigrette
    • zesty baked italian style chicken wings on white plate with sprinkle of hot pepper flakes.
      Zesty Baked Italian Style Chicken Wings

    Healthy Snacks

    • white plate and fork with crispy smashed potatoes topped with garlic herbs.
      Crispy Smashed Potatoes with Garlic Herbs
    • four muffins on rack with chocolate chips on the side.
      Double Chocolate Carrot Zucchini Muffins
    • baked sticky sesame chicken wings on bed of rice on white plate.
      Sticky Baked Sesame Chicken Wings and Rice
    • Maple sriracha roasted cauliflower on a white dish with a blue stripe napkin.
      Maple Sriracha Roasted Cauliflower
    • baked easy chicken muffins in muffin tray.
      Easy Chicken Muffins
    • almond cherry pepita granola bar closeup with scattered almonds.
      Almond Cherry Pepita Granola Bars

    Footer

    ↑ back to top

    Copyright © 2023 Eat Fresh Glow

    Privacy Policy | About | Contact