This appetizer is packed with nutrients and tastes delicious. Serve this easy to make dip with vegetables or your favorite gluten-free crackers.
Why I love this recipe
This herby sunflower and hemp seed spread is loaded with protein, fiber and healthy fats. All these nutrients come together in this great tasting spread that is easy to make and great as a snack or appetizer. It can be made ahead and travels well in a lunch or as a party favor.
- Raw sunflower seeds are high in protein, minerals and essential fatty acids and add great texture to the spread.
- Hemp seeds are high in protein, containing all 10 essential amino acid and gives it a nutty flavor.
- Fresh dill adds a fresh, grassy, citrusy taste. Switch up the herbs to mint, cilantro, basil or parsley depending on your mood.
See recipe card for all ingredients and quantities.
Rinse and drain the sunflower seeds. Place in a bowl with hot water and rest for 20 minutes.
In a small food processor, add the sunflower seeds, hemp, garlic, dill, olive oil and sea salt. Mix until well combined and slightly coarse. Periodically stop and scrape down the sides with a spatula. Finish with a crunchy texture.
Serve with cut vegetables or gluten free crackers.
Yes! Just run the ingredients in a food processor until it comes out smooth. This may take a few minutes more. If it remains coarse, just add a splash of water (about 1 tablespoon) to help smooth it out.
Yes! If you want to make a hummus, add a ¼ cup of tahini, 2-3 tablespoons of fresh lemon juice, and filtered water (a tablespoon at a time to thin). Process until smooth. You can also add a can of chickpeas (drained and rinsed) but this is optional.
- small food processor (if you only have large then you may consider doubling the ingredients)
- silicone spatula
Can be made ahead. Store in an airtight container in the fridge for up to 3 days.
These ingredients don't stand up well to freezing.Print