Herby Sunflower and Hemp Seed Spread
Herby sunflower and hemp seed spread is a delicious vegan alternative to traditional spreads and bursting with fresh herb flavors.
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Servings: 16
Equipment
- 1 small food processor
Jacqui's Prep TipWeigh ingredients with a food scale for best results!
Ingredients
- 1 cup (234 grams) raw sunflower seeds soaked in hot water for 20 minutes
- ¼ cup (36 grams) shelled hemp seeds
- 1 clove garlic minced
- 1 tablespoon olive oil or neutral tasting oil
- 2 tablespoon fresh dill
- ¼ teaspoon fine sea salt
Instructions
- Rinse and drain the sunflower seeds. Place in a bowl with hot water and rest for 20 minutes.1 cup raw sunflower seeds
- In a small food processor, add the sunflower seeds, hemp, garlic, dill, olive oil and sea salt. Mix until well combined and slightly coarse. Periodically stop and scrape down the sides with a spatula. Finish with a crunchy texture.¼ cup shelled hemp seeds, 1 clove garlic, 1 tablespoon olive oil or neutral tasting oil, 2 tablespoon fresh dill, ¼ teaspoon fine sea salt
- Serve with cut vegetables or gluten free crackers.
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Notes
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- Add Some Spice: If you like your spreads a little spicy, add cayenne pepper or smoked paprika. Or add nutritional yeast for a cheesy flavor.
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- Toast for Flavor: Toast the sunflower seeds before blending for a nuttier, richer taste. Let them cool completely before using.
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- Adjust Consistency: For a thicker spread, use less water; for a dip-like texture, gradually add more.
- Store the spread in an airtight container in the fridge for up to 5 days. To maintain freshness, add a thin layer of olive oil on top before sealing.
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