Cozy up with this creamy sweet potato chickpea soup — a smooth, comforting bowl that’s easy to make and packed with wholesome goodness. Perfect for busy weeknights or prepping ahead, this gluten-free, vegan soup comes together in one pot with simple ingredients like sweet potatoes, chickpeas, and warming spices.
Jacqui's Prep TipWeigh ingredients with a food scale for best results!
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Ingredients
2tablespoonsextra virgin olive oil
1large onion (or two medium shallots)chopped
2tablespoonscurry powder
2large sweet potatoes peeled and chopped in 1-inch dice
119-ouncecan of chickpeas, drained and rinsed
4cups(940grams)low-sodium vegetable brothor water
1teaspoonfine sea salt
114-ouncecan full-fat coconut milk
2cups(280grams)fresh or frozen green peas
1pint(300grams)grape tomatoes, halvedor 15-ounce can of diced tomatoes
juice of 1 lemon
handful of fresh cilantro for garnish
Instructions
In a large pot over medium heat, warm the olive oil then add the onions. Stir until the onions have softened, about 3-5 minutes.
2 tablespoons extra virgin olive oil, 1 large onion (or two medium shallots)
Sprinkle in the curry powder and stir until fragrant, about 30 seconds. Careful not to burn.
2 tablespoons curry powder
Add the sweet potatoes, chickpeas, broth and sea salt. Bring soup to a slow simmer and allow the flavors to blend and the sweet potatoes to soften, stirring occasionally, about 20 minutes.
2 large sweet potatoes, 1 19-ounce can of chickpeas, drained and rinsed, 4 cups low-sodium vegetable broth, 1 teaspoon fine sea salt
Pour in the coconut milk, peas and tomatoes. Continue to cook until soup is heated through, about 5 minutes.
1 14-ounce can full-fat coconut milk, 2 cups fresh or frozen green peas, 1 pint grape tomatoes, halved
Add a splash of lemon juice and garnish with a sprinkle of fresh cilantro.
juice of 1 lemon, handful of fresh cilantro for garnish
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Notes
Fold in baby spinach or kale just before serving for extra greens.Spice it up by adding a ¼ teaspoon of cayenne pepper with the curry powder. Or add crushed red chili flakes, fresh chili or jalapeño slices to finished dish.Let it cool completely, then store in airtight containers in the fridge for up to 4 days.Freeze in single-serving portions for easy reheating—thaw overnight, then reheat on the stove or in the microwave.Note: If the soup thickens too much after refrigeration, stir in a little extra broth before reheating.