Carrot cake mug cake is the perfect way to satisfy that cozy, spiced cake craving—without the wait or the oven. Ready in just 5 minutes, this quick and easy mug cake recipe uses simple ingredients for a naturally sweet, gluten-free, and dairy-free treat. It’s everything you love about classic carrot cake, scaled down to a warm, single-serving dessert.
Jacqui's Prep TipWeigh ingredients with a food scale for best results!
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Ingredients
Carrot Cake Batter
2tablespoonsfinely grated carrots
2tablespoonsrunny tahini paste
2tablespoonsunsweetened apple sauce
1tablespoonpure maple syrup
¼teaspoonpure vanilla extract
¼cupfine blanched almond flour
2teaspoonsunsweetened shredded coconutoptional
¼teaspoonbaking powder
¼teaspoonground cinnamon
⅛teaspoonground ginger
⅛teaspoonnutmeg
⅛teaspoonfine sea salt
1tablespoongolden raisinsoptional
Tahini Butter Caramel
2teaspoonsdrippy tahini paste
2teaspoonspure maple syrup
1teaspoonplant-based milk
pinch of fine sea salt
Instructions
Lightly grease a microwave-safe mug using coconut oil or cooking spray.
Add the grated carrots, tahini, applesauce, maple syrup, and vanilla extract directly into a lightly greased microwave-safe mug. Stir until smooth and well combined.
2 tablespoons finely grated carrots, 2 tablespoons runny tahini paste, 2 tablespoons unsweetened apple sauce, 1 tablespoon pure maple syrup, ¼ teaspoon pure vanilla extract
Add the almond flour, shredded coconut (if using), baking powder, cinnamon, ginger, nutmeg, and sea salt to the mug. Stir until the batter is fully combined, then gently fold in the raisins.
¼ cup fine blanched almond flour, 2 teaspoons unsweetened shredded coconut, ¼ teaspoon baking powder, ¼ teaspoon ground cinnamon, ⅛ teaspoon ground ginger, ⅛ teaspoon nutmeg, ⅛ teaspoon fine sea salt, 1 tablespoon golden raisins
Microwave the batter on high for 1 to 2 minutes, depending on your microwave. Start with 1 minute and if needed, increase by 10 second increments. The cake is ready when it looks set but still slightly moist on top.
In a small bowl, whisk together tahini, maple syrup, plant-based milk, and a pinch of sea salt until smooth and creamy. Drizzle over the warm mug cake just before serving.
2 teaspoons drippy tahini paste, 2 teaspoons pure maple syrup, 1 teaspoon plant-based milk, pinch of fine sea salt
Let the cake cool for 1-2 minutes before digging in—it might be hot at the bottom of the mug!
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Notes
Use a tall mug: The mug recipe rises as it cooks, so avoid overflow.
Don’t overcook: This singe-serve carrot mug cake can cook fast depending on your microwave oven; check at 60 seconds and add more time if needed.
For extra moisture: For a more gooey center, add an extra tablespoon of applesauce or a tablespoon of plant-based milk to the carrot cake batter.
Enjoy Immediately: Mug cakes are best eaten fresh! Even after 10 minutes, the soft and gooey texture can start to firm up, losing its light, tender bite.