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White Fish Tacos with Mango Mint Salsa
5
from
2
votes
Jacqui Wilson
White fish tacos
makes a super easy weeknight meal. They’re quick to prepare and taste amazing topped with fresh mango mint salsa.
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Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Servings:
4
servings
Cook Mode
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Equipment
1 rimmed baking sheet
Ingredients
SEASONED WHITE FISH
▢
white fish filets (575 grams)
▢
1-2
tablespoon
olive oil
▢
2
teaspoons
ground cumin
▢
1
teaspoon
paprika
▢
¼
teaspoon
cayenne pepper
▢
¼
teaspoon
fine sea salt
▢
MANGO MINT SALSA
▢
2
ripe mangos, peeled and diced
▢
½
cup
fresh chives, chopped
▢
⅔
cup
loosely packed fresh mint leaves, chopped
▢
⅓
cup
loosely packed fresh cilantro leaves, chopped
▢
1-2
jalapeño pepper, seeded and deveined, small dice
▢
1
teaspoon
fresh minced ginger
▢
1
organic lemon, juiced
▢
salt and pepper to taste
▢
Tortillas, shredded cabbage, chopped green onions
Instructions
Prep:
Preheat oven to 425°F and line a rimmed baking sheet with unbleached parchment paper.
Season:
Place fish filets on baking sheet and drizzle with olive oil. Mix cumin, paprika, cayenne and salt together and sprinkle on fish.
Bake:
Bake for 8-10 minutes. The time depends on the thickness of your fish. The fish is ready when it can easily be flaked with a fork.
Salsa:
While the fish is baking, combine mango mint salsa ingredients in a medium sized bowl and gently mix.
Done:
Serve fish in a warm tortilla topped with mango salsa, shredded cabbage and chopped green onions.
Notes
Store
fish and salsa separately in airtight containers in the fridge for up to two days. Assemble right before eating.
Show Nutritional Information
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Serving:
1
taco
|
Calories:
250
kcal
|
Carbohydrates:
19
g
|
Protein:
31
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
72
mg
|
Sodium:
227
mg
|
Potassium:
750
mg
|
Fiber:
3
g
|
Sugar:
15
g
|
Calcium:
62
mg
|
Iron:
2
mg
Nutritional information provided is an estimate per serving. Accuracy is not guaranteed.
Course:
Dinner
Cuisine:
Mexican
Diet:
Gluten Free
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